Tuesday, 27 January 2009


75g/3oz Light Muscovado Sugar
75g/3oz Butter or Hard Margarine
30ml/2tbsp Golden Syrup
150g/5oz Rolled Oats
50g/2oz Raisins
A Sprinkling of Sunflower Seeds
20cm/8" Round Pyrex Flan Dish
800w Microwave
1. Place sugar, butter & syrup in a basin and microwave on high for 2 mins.
2. Stir in oats, raisins & seeds. Press into greased dish and cook on high for 3 mins.
3. Allow to cool slightly, then cut into 8 or 12 pieces. Leave in dish until completely cold.

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